Teletherapy is an important tool that can help people who might not otherwise have access to therapy. Many people utilize teletherapy sessions for their individual counseling needs, but they may not realize that remote counseling is an option for people seeking couples therapy as well. Couples teletherapy sessions can save a rocky relationship or help a happy relationship progress even more smoothly. Here are some things that people can expect from couples teletherapy sessions.

1. Your therapist will ask about your goals.

Like other types of therapy, couples therapy is frequently used as a tool to solve specific problems. People see therapists for various reasons, and your therapist will want to know your specific reasons upfront, as this will help them guide your therapy sessions accordingly. During your first teletherapy session, your couples therapist will ask you and your partner what you'd like to accomplish as a result of therapy. You should feel free to be honest about your desires during this time since honesty is the key to a successful therapeutic relationship.

2. Your therapist will check in to see how you are feeling about therapy.

Couples can participate in therapy on a short-term or long-term basis, depending on their goals. From time to time, your therapist may check in with you and your partner to find out how you're feeling about your progress. This can be done together during your regularly scheduled teletherapy sessions or individually. These types of check-ins allow people to express their dissatisfaction with any part of their therapeutic treatment that they feel isn't working. It will also allow your therapist to explain their process to you.

3. Your therapist will assign homework after each session.

Couples therapy can be hard work, and that work doesn't end when your teletherapy sessions do. Counselors often assign homework that is designed to encourage couples to practice what they learned in therapy. These homework assignments are designed to be completed together. Your therapist may ask you and your partner to spend more time with each other throughout the week or to practice active listening. It's important to complete all the homework you're given so you can discuss it at your next session.

4. Your therapist will provide a grounded, mediating presence.

When relationships grow contentious, it can be hard for couples to have productive conversations without feelings getting in the way. Fortunately, couples therapists can provide a grounded presence that can act as a buffer. Couples therapists can mediate difficult conversations, even conversations conducted remotely through teletherapy.

For more information on couples teletherapy, contact a counseling service like Covenant Sex Therapy.

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