Many individuals struggle with depression today. Depression is a serious mental disorder and shouldn't be taken lightly. Unfortunately, many people don't understand depression or what causes it in the first place. While some think it is hereditary, there are plenty of other things that might be to blame. Check out a few of the things that are often attributed to depression.

Poor diet.

Many individuals don't understand how important it is to eat the right foods. Sugar, processed foods, breads, crackers and oils can end up causing you to feel anxious and depressed. Consider eating a diet packed with whole foods, vegetables and fruits. Another thing to consider is adding in some Vitamin D, Vitamin B-12, a multi-vitamin, fish oil and a multi-mineral. Even though pastries and soda might taste good, they aren't good for you. Eating the right foods can go a long way in promoting good mental and physical health.

Sleep patterns.

Not getting enough sleep at night can cause you to be irritable and prone to potential mood disorders. When you struggle to sleep, it causes all of the emotional circuits in your brain go haywire. You end up struggling to keep it together throughout the day. Your body needs a good 6-8 hours of sleep at night. Try to relax as much as possible before going to bed. Stop drinking caffeine, refrain from using the computer and leave the cell phone out of the bedroom to start. Try taking a relaxing shower or bath to help calm you down. Whatever it takes to help you relax and get ample sleep at night.

Hypothyroidism.

Oftentimes, physicians don't ever run a full panel of tests on individuals. This can cause many to struggle with thyroid conditions without ever realizing it. If your thyroid isn't performing where it needs to be, you end up dealing with apathy, depression and fatigue. By getting the right medication to help treat your thyroid condition, you can overcome whatever might be ailing you.

Regardless of what you might think you know about depression, there might be far more to it than you were ever told. Don't ever assume there isn't something else that you can do to overcome your depression. Making changes in your lifestyle, using the right medication and spending time with a professional counselor can go a long way in helping you to live a happy and healthy life for quite some time. 

Talk with a counselor or doctor, such as those at Comprehensive Behavioral Health Associates Inc, for more information and options. 

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